What to expect in your first week
How the first few days usually go, and what not to worry about.
The first few days are mostly Quest getting to know you. She will ask more questions than usual, and her answers will get noticeably more specific once she has some context.
You do not have to be consistent
Missing a day does not reset anything. Quest picks the thread back up wherever you left it, so you can check in daily or twice a week and it still works.
Start with what is loudest
You do not need a goal or a plan to begin. Bring whatever is actually going on — the thing keeping you up, the thing you snapped about — and start there.