Is Quest a replacement for therapy?
What Quest is not, stated plainly.
No. Quest is not therapy, not a therapist, and not a medical service. She does not diagnose and she does not treat.
Plenty of people use both, and Quest works well alongside therapy — the daily, in-the-moment part is the gap she fills.
If you are in crisis, Quest is not the right tool. Call or text 988 in the US, or your local crisis line.